Instant Recess author Toni Yancey appeared on the Tavis Smiley program to discuss how our country’s culture of inactivity affects everything from worker productivity to childhood brain development to the ratio of girls to boys in college. Yancey argues that by incorporating at least 10 minutes of physical activity into daily routines, decision makers will not only improve their organization’s well being, but also the bottom line.

Watch the video below:

Watch the full episode. See more Tavis Smiley.

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